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What is a Waist Trainer?2 Oct 2018

Waist trainers are controversial. They get a lot of misguided flack from people who have never used them. But people who have used them will tell you about the incredible results.

What is a Waist Trainer?

A waist trainer, simply put, is a type of corset. A corset is designed to be worn in a formal situations, creating a slim, curvy look. A waist trainer is meant to give a more permanent look. They are designed to permanently change the curves of the abdomen and waist.

Waist trainers come in a variety of styles and materials.

Types of Waist Trainers

Waist trainers come in a variety of styles, designs, and materials, ensuring that you will be able to find the perfect waist trainer for your body shape. Some waist trainers are firm, allowing low amounts of mobility. Some of them are looser, meaning you will maintain your mobility while wearing them.

To begin, latex waist trainers may be what you are looking for. These types of waist trainers are not that restrictive. They often don’t even have metal in there structure. These are what you are looking for if you want to exercise while wearing a waist trainer.

Fabric waist trainers are a step up from the latex ones. These waist trainers are made for constant wear. These products often use multiple layers of fabric, making them more firm than a latex waist trainer. Wear these types of waist trainers constantly to see long lasting results.

You can even have a custom made corset designed, meaning that it will fit your body perfectly.

When will I see Results?

It is hard to say when you will see the results you are looking for. A person’s natural body shape has a lot to do with how effective a waist trainer is. One person may see results in only a week; others, it will take months before you shed a pant size or two.

You will see results as soon as you put the corset on. You will be able to fit into smaller pants sizes, but if you want to see permanent results, it is going to take dedication.

If you want to see results fast, the thing to do is combine your waist trainer with exercises. Many waist trainers are made to be used during exercise. Cardio and abdominal exercises are the routines to do when you are wearing your waist trainer.

Are these Products Dangerous?

Many people claim that waist trainers are dangerous; however, if used properly, a waist trainer is a perfectly healthy way to change your body image. Many people rely on plastic surgery to change the shape of their body, but waist trainers are a much less serious procedure. While it is advised to wear a waist trainer as much as possible, you should only wear your waist trainer for periods of 12 hours at a time to avoid negative side effects.


Waist trainers are incredible. You can use them to fit into smaller clothes, you can use them to improve your self-image, and you can use them to regain your younger figure. Waist trainers are used in conjunction with dieting and exercising; however, if you are already fit, you can use waist trainers to perfect your waist and abdomen.

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